Knee Pain

Cover page for Coultate Revery, a wellness and therapy program, featuring the logo with the initials 'CR' and a list of services including physiotherapy, trauma work, exercise, body empowerment, and yoga, with the name Otago and Dee Coulter.

Common Knee Pain

Knee pain often shows as an ache around the kneecap, sharp twinges with stairs or squats, or stiffness after sitting. You may notice catching or clicking, swelling after activity, or pain along the inside or outside of the joint. Common patterns include patellofemoral pain, tendon irritation, meniscal strain, and osteoarthritis. Symptoms can be occasional or frequent and may limit walking, training, or work.

Line art schematic of a human knee joint and pelvis on a dark background, with words related to therapy, exercise, and anatomy.

Common Causes

Causes include changes in running or gym load, hills or jumping sports, prolonged sitting or kneeling, and long periods of standing. Hip weakness, reduced ankle mobility, and previous injury can shift load to the knee. Footwear and hard surfaces may add strain. If you cannot comfortably take weight, or the knee locks or gives way repeatedly, please see your GP.

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What to expect with us

Dee begins with an assessment of knee movement, strength, and gait, and how your hip and ankle contribute. Care may include joint mobilisation, soft tissue therapy, massage, taping, and exercise to build quadriceps and glute strength and control. Needling can be used when suitable. You receive two to four targeted exercises, load guidance, and simple tips for stairs, sitting, and sport.